One of the main differences between DanceFit Form and traditional barre workouts is that DanceFit form derives movements from real dance techniques and conditioning. Part of that is being particularly aware of leg positioning in parallel as well as turn out. This is made very clear and emphasized throughout the DanceFit Form program, because the degree of turn out is essential in shaping muscles that look like dancer’s muscles. Those coveted shapely, long, lean lines are a product of very precise movements and articulation of both large and small muscle groups.
Check out this video for a demonstration on how to turn out properly to achieve maximum efficacy of your DanceFit Form workouts.
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